How to beat a cold in just 24 hours

When the dreaded  lurgy strikes, a day in bed can seem like the only option. But with Christmas just  around the corner, few of us have the time - or inclination - to put up with a  hacking cough or aching muscles for long.

Now, help is at  hand from a leading expert. Here, Professor Ron Eccles from the Common Cold  Centre at Cardiff University tells MailOnline how to beat the bug in just one  day...

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