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Just a 15 minute stroll four times a week can reduce the risk of an early death by 40%

Older people who take a short walk just four  times a week reduce the risk of an early death by a staggering 40 per  cent.

Each walk only needs to be a 15-minute stroll in the open air to give them a better chance of extending their longevity by a few years, say Italian researchers.

Allowing for a host of other factors from smoking to diet, the walking pensioners had a 40 per cent better survival rate than those who did not, they found.

To read the full article click here.

Posted by: on January 16th, 2013 @ 10:10 AM
Tagged with: death exercise health

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